Happy Hump Day everyone.
It's been a while since I have posted on my blog. Why have I been gone so long?! Not sure.
I have not been treating myself so well lately. I have been running, but nothing other than that. It's time for me to get back at it. If I want to lose weight and get healthy and fit, it's not going to happen without me putting in some work. SO, let's start....no time like the present.
Tonight I will come home from work and do my workout. No excuses....no regrets.
I want to change my life for the health of it....not for vanity, but for my future and my health. Diabetes and high blood pressure run in my family....it's up to me to control it.
My will power and drive will help me succeed. I will tell everyone around me what I am doing so I am forced to stay accountable. It's time for me to take control.
Watch my journey. I will start posting pictures. If you want to join me, there are so many programs out there for any fitness level and for any time level.
We have 10 minute trainer, 10 minutes a day....break it in to 3 times a day and you have the perfect workout.
Focus T25 which is 25 minutes a day....I love this program from ShaunT...perfect workout and you can fit it in to your day easily.
Les Mills Pump and Combat are my all time favorites. I like to combine the two programs for the ultimate workout. Strength plus cardio...yeah!!
Power 90, P90X, P90X2 and soon P90X3 all have a proven record of creating the ultimate machine. Tony Horton is amazing at working your body in to the ultimate body.
Chalene Johnson is my inspiration...she's amazing. Check out her Turbo Jam, Turbo Fire, ChaLEAN Extreme and TurboKick lines. This woman is amazing....I love her workouts. They are full of energy, inspiration and motivation.
The Ultimate Reset is a 21 day program that will teach you how your body was made to function and how eating clean revs up your body to optimal performance.
There is a program for any skill level.....from beginner to advanced. Work your way up....that's what I did. I started with Power 90 and Turbo Jam. You will not regret it.
Message me on how to order these programs or go to www.beachbodycoach.com/Snuffybitts to order and be a part of my awesome team.
Stay positive and keep smiling.
