Choices!

Good day everyone.

I hope all my Mommy friends had a fantastic Mother's Day.  I know my day was wonderful.

I have several friends on facebook that have been watching my transformation.  Most of the questions I get are about allowing yourself to have a treat and not wanted to give up somethings that have become a staple in your life.  Here is my response to that...

Week by week I lose the weight and start defining my body.  I try to encourage those around me to stay focused.  You are entitled to that occassional treat and will have guilt afterwards.  This weekend was my weekend to endulge a little.  I had chicken tenders and french fries.  Granted it was only a few, but I had them...and I DID feel guilty afterwards.  A normal feeling after working so hard and being good.  It happens and we cannot beat ourselves up over it. 

As summer closes in on us my friends are starting to scramble.  Wondering if they are going to be able to lose the weight so they can go to the beach or water parks without wrapping themselves in a towel.  I tell them all....YES, you do have enough time.  Anytime you decide to start will allow you the time to transform.  You will NOT get results over night and you get what you put in to it.

In 12 weeks I have lost 25 pounds and several inches.  I didn't really see it until I posted a side by side facial shot.   

I was astounded that eating right and working out had this much of an effect on me and my transformation.  I am so excited to be on this journey and so excited that so many have decided to join me.

WILL YOU BE NEXT?  You will be amazed at what you can do in 12 weeks....even 8 weeks.  Give it a try.  Send me a message so I can help you on your journey. 

I will not lie, it will be a tough road, but if you do it correctly it will make a huge difference in your life, because this is not a DIET, this is a LIFESTYLE.

It is all about choices! What is your choice?

Visit me and "like" my facebook page:  Dale's Facebook Page

Visit my store to pick your program and join one of my fitness groups: Pick your program

Feel free to email for more information.  I love helping people pick a program that fits in their lifestyle.  dmartin62198@tampabay.rr.com